Yoga & Art Retreat
Join us in beautiful Tuscany
Have you reached a crossroad in your life and / or need a slower pace that allows you to reflect and connect with your true inner self to be ready for the next steps? Join Aishani Yoga Retreat with Shaktiprem into this journey amidst gentle rolling hills covered in vineyards and olive groves and immerse yourself in ancient yoga and meditation practices that allow you to connect with new horizons.
Yoga in combination with art lets us get in touch with our creative part and easily leads us away from a heavy head oriented life experience to our core - and that in a playful way.
In life we come to many crossroads, where we can choose how to move forward. First at a crossroad we quite often come to a stop which makes us stress or fear the unknown in front of us; the road is not straight ahead of us anymore, we are out of the flow.
These times of change are really times of opportunities to create something new. Is it the loss of a job, suddenly “the empty nest”, menopause for women or just feeling “older”for men, the loss of a loved one, starting a new relationship or ending one - every one of these changes ask us to reflect, find stillness and connect with oneself, gathering the courage that’s needed to make the next steps.
Looking to regain your inner strength? Looking to center and find grounding?
A well-balanced combination of Yoga, detox, healthy scrumptious food, nature and ancient culture awaits you. Along with 3 daily yoga sessions and amazing foods you will also have the chance to experience close up nature at its best.
In your free time you can choose different activities (not inclusive and depending on availability) – exploring the area on foot or horseback, a cooking class with a local Chef, a trip to town or an indulgent healing massage. Or you use your time in between sessions to reflect, read, just be and relax. These are just options for you.
Journey through the Chakras
Experience the qualities of all the 7 chakras in this inner journey.
The aim is to connect, unblock, balance and deeply energise with the power within.
According to yogic philosophy, chakras are subtle vortexes of energy located in different points on the spinal column.
On this retreat, you will connect with the location of each chakra, feel the different energy of each chakra, and tap into the gifts and challenges each chakra offers you.
Shaktiprem incorporates yoga science and philosophy about the chakra system in this retreat and guides you to experience the energy in the body through practicing yoga asanas (postures), breathing (pranayama), deep conscious relaxation (Yoga Nidra) and meditation.
The program is designed to help you experience the life force of energy within your body.
There will also be time for reflection and creativity.At the end you will have a different or extended understanding of the signals of your body and mind.
You will understand the communication your body and mind are trying to share with you and you will feel your energy levels uplifted.
“Both retreats were developed by me, Shaktiprem, to take you on a truly holistic yoga journey – offering you a time to experience the yogic lifestyle you can also implement in your daily life easily; because it is about living simply natural which has to be naturally simple.”
