Destination Retreats
One day, or day one.
You decide.
Nurture yourself in breathtaking surroundings. Take a break to explore new horizons and reconnect with your inner vitality, under the supportive and caring guidance of Shaktiprem.
Choose a Destination
…..all are going within anyway …. ;-)
Brisbane
13 - 15 MARCH 2026
Mini Introduction to Gut-Cleanse
Join a small group guided by Shaktiprem who introduces a powerful century-old alkaline cleanse diet, that was brought to Perth in the 1930s.
OR
Introduction to
a) Journey through the Chakras
b) Yoga - Breathing - Meditation
c) Yoga and Art
d) Women Empowerment
e) Unplug & Reboot
More here or Contact Shaktiprem
Tuscany
23 May - 30 May 2026
25 SEPT - 02 OCT 2026
Imagine waking up in a villa overlooking a stunning Tuscan landscape.
Are you looking to regain your inner strength, looking to centre and find grounding? Join Shaktiprem for an Italian sojourn that will allow you to connect with new horizons!
May: Yoga and Art
Sept: Journey Through the Chakras
Ready? Then contact Shaktiprem.
Alice Springs
in 2026 please inquire if you are a group of 5 or more
Experience the energy of this ancient land - a foundational opportunity to centre and reset yourself. Having lived for 7 years in Alice Springs Shaktiprem feels a deep connection to the land and special places and has experienced how the land can assist in all yoga practices; especially breathing (pranayama) and meditation. Excited? Contact Shaktiprem
2 nights Tuscany
03 May - 05 May 2026
This Mini Yoga Retreat in the Tuscan Hills is a great opportunity to make an appointment with yourself to revitalise and gain clarity by experiencing the power of gentleness and ancient yoga practices that simply work. Contact Shaktiprem with any queries.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still - and focused.”
― Hatha Yoga Pradipika
2 NIGHTS Mini retreat in the TUSCAN hills
03 May - 05 May 2026
Reinvigorating Yoga Weekend
This Mini 2 Night Yoga Retreat in the Tuscan Hills is a great opportunity to make that appointment with yourself that lets you to revitalise and gain clarity by experiencing the power of gentleness and ancient yoga practices that simply work.
Learn how to integrate yoga into your everyday life and love a more balanced, peaceful and conscious life.
Relax and refocus in a beautiful Villa and gardens set in the Tuscan Hills
Meet new likeminded people in a positive and supportive environment. (please note not everyone wants to be on a group photo on the net, so on the pics here you see only some)
You will not only get in touch with your body, your emotions and mind, but you will leave knowing how you can move through life with fluidity, more ease and fun.
“I love life and people and freedom. I believe in the power that everyone holds within themselves and know that everyone can tap into their own wisdom. “ (Shaktiprem)
TUSCANY 2025
23 MAY - 30 MAY 2026 Yoga and Art
25 SEPT - 02 OCT 2026 Journey through the Chakras
One Week Yoga in Tuscany
Imagine waking up in a villa overlooking one of the most stunning landscapes in Tuscany.
In life we come to many crossroads, where we can choose how to move forward. Coming to a crossroad can feel scary as we mostly come to a halt, we got out of our flow that served us to this point. We might feel overwhelmed or weakened. These times of change are really opportunities to create something new. We are like a painter in front of a big blank canvas and have to have the courage to put the first bit of colour and shape onto it.
Are you looking to regain your strength, looking to centre and find grounding?
Join Shaktiprem for an Italian Sojourn that will allow you to connect with new horizons!
Shaktiprem, who speaks fluently Italian, German, English has been running yoga retreats in Tuscany for nine years. Normally she runs retreats in May and September each year - also outside the set dates published here if you bring your own group of minimum of six people you can choose from the following topics or suggest your own.
Yoga - Breathing - Meditation
A Journey Through the Chakras
Women In Transition: Connect - Release - Empower
Yoga and Art Retreat
Unplug & Reboot Retreat
Cleanse - Clear -Create Retreat
Gut-Cleanse Retreat
includes
7 nights accommodation
Morning and afternoon yoga classes, and evening meditation
3 delicious vegetarian meals per day
Yogic Cleanse (optional)
Post-retreat follow ups for all who wish
BOOK SHAKTIPREM FOR A 2.5 DAY INTRODUCTION OR FOR UP TO AN 11 DAY RETREAT.
HERE IS WHAT YOU CAN EXPECT
Gut Cleanse Yoga Retreat
Invest in yourself and clear your energy
Do you seek greater clarity in mind and body? Would you like a new start?
And, more importantly, would you like to challenge yourself to shift energy blockages within?
Then, get ready for Aishani’s Gut Cleanse Yoga Retreat.
Guided by Shaktiprem, on this Retreat a small group of participants follow a powerful century-old alkaline cleanse diet, that was brought to Australia by the American-trained Naturopathic Doctor and Osteopath, Alice Caporn, PhD, in the 1930s. The diet gained popularity in the 1970s through Perth naturopath, Dorothea Snook, who trained under Dr Caporn.
Having worked in pharmacy and holistic health all her adult life, Shaktiprem says the diet is remarkable, and has amazing results.
Shaktiprem supports the action of the cleansing diet with a daily holistic yoga and meditation program, designed to help you connect mind and body, and let go of what no longer serves you.
As your gut cleanses, your mind and body will feel refreshed. Participants report experiencing feeling ‘lighter and brighter’ in body, mind and spirit, with higher energy levels.
You will feel a new clarity and energy emerging, and at the same time experience a deep peacefulness.
Anecdotally, participants on previous Gut Cleanse Yoga Retreats have reported weight loss of 2-4 kg in eight days. One participant reported their pH levels testing from acid to alkaline, having tested before and after the retreat. Other benefits include reduced blood pressure, clearer skin, and relief from joint pain. It is important to discuss with Shaktiprem what you want to achieve from the retreat.
“It is a physical, mental, emotional and spiritual week, and Shaktiprem has just been marvellous.”
Over eight days, Shaktiprem provides a place of peace and security for every participant. She does everything for you; from juicing and meal preparation, to guiding you through yoga practices.
As an experienced teacher and healer, Shaktiprem walks the journey with you, providing encouragement when you need it, and celebrating your success.
includes
8 nights accommodation
Morning and afternoon yoga classes and evening meditation
All fresh food and juices prepared for you
Guided, creative art activities of your choosing
Gut health, mind and body theories and discussions
Unlimited herbal teas during the day
A special celebration on the last day :)
You will also receive follow-up support, guided by Shaktiprem
Learn more about this special vintage gut cleanse diet in Gut Instinct: Mrs Snook’s Diet by Greta Puls
“I think it definitely was anti-inflammatory.
I did feel better. I think, definitely, my skin got better, my joints got better, I did lose weight, all those sort of things. ”
Read more testimonials for Shaktiprem’s Aishania Retreats
Alice springs
(contact shaktiprem to make a booking for 5 or more peoPle)
Centre & Reset
A) Gut - Cleanse - Diet (as described below)
OR
B) Cleanse - Clear - Create (a time to relax, reflect, re-energise and empower yourself)
Imagine a trip to the red centre of Australia with its open spaces and crystal clear colours. Having the distance to your everyday life, experiencing yourself surrounded by the energy of this ancient land is the best foundation to centre and reset yourself. Are you curious about experiencing a vintage gut-cleanse and yoga program and at the same time connecting with the outer beauty of the land and your inner beauty?
Experience the inner and outer journey of a Gut Cleanse Yoga Retreat, where we follow a century-old alkaline cleanse diet popularised by Perth naturopath Dorothea Snook and her Boston-trained mentor Dr Alice Caporn. Participants will follow this cleanse diet, accompanied by daily yoga practices (asanas/postures, pranayama/breathing, meditation and relaxation practices as well deep reflections) and time in nature will give you a start to a complete fresh reset.
includes
Can be 5 to 8 nights accommodation
Morning and afternoon yoga classes and evening meditation
All fresh food and juices prepared for you
Creative art activities (your choice)
Unlimited water & herbal teas throughout the day
Celebration on last night
Follow up network support group guided by Shaktiprem
Different focus can be brought to each yoga retreat. A retreat is a time you get aside for yourself and also in a special place that takes you away from your everyday life, so nothing reminds you of your everyday life challenges and the demands it places on you.
In a retreat I would like you to get into the space of “AISHANI”, the one who is powerful and complete.
Topics for a weekend retreat as well as a longer retreat that you may want to experience with a group of people you know, could be:
a) Journey through the Chakras - Where are the chakras, what do they correspond to and where do I need to move more attention to?
b) Yoga - Breathing - Meditation - The basis of yoga are asanas, pranayama and meditation; experiencing and balancing the physical body, the emotional body and the mental body. You will learn practices you can easily integrate in your everyday life thus experience welcoming shifts.
c) Yoga and Art - By centring and energising yourself you will be ready to tap into your creative part and start expressing it.
d) Women Empowerment - Sometimes we need to empower ourselves and each other - different phases of our life ask different things of us , yet sometimes we are not ready for the changes in front of us. this can be
e) Unplug & Reboot - Time away from the computer and all the busy mind work that is related with it can be a life saver before burnout or depression. Learn to know the signs when you need to take some time out and then learn what is helping you to reboot your whole Self.
