We offer a range of guided, online courses to nurture your health and grow your physical and inner strength, in the comfort of your own home.
“Thoughts are giant-powers. They are more powerful than electricity. They control your life, mould your character, and shape your destiny.”
― Swami Sivananda Saraswati
Make Facebook time a positive experience! Yoga practices done daily breathe new vitality into your very being. Join me live or access the recording in your own time.
One live balance session per week
Two Yoga Nidra (deep relaxation) sessions per week
Daily evening meditations
Access our private Facebook group to connect and grow with others in the community
Time to work in and putting the "work-outs” on hold? Consciously work with your energy fields so you experience where the flow is and how to shift the blocks once you understood why they were there in the first place.
In this 8 week course you will focus on one chakra each week while the daily practices are designed to balance the energy in your physical, emotional body and the mind.
Two recorded morning yoga sessions per week
Two Yoga Nidra (deep relaxation) sessions per week
Daily worksheets and studying material you can do in your own time.
One live session with Shaktiprem per week (watch live over Zoom, or access the recording to watch in your own time.)
Feeling well and looking good all start in the gut. This course is guaranteed to change how you feel for the better.
Gut health is the key to real health, vitality, your best body weight and clarity of mind.
Complete meal plan for eight weeks
Guidance through each week by providing a focus every day
One morning yoga session per week
Two Yoga Nidra (deep relaxation) sessions per week
Two short evening mediation sessions per week
One live session with Shaktiprem per week (watch live over Zoom, or access the recording to watch in your own time.)
Access our private Facebook group to connect and grow with others in the community
Welcome to Shavasana - a guided, 8 minute relaxation practice with Shaktiprem.
