A DAY RETREAT AT TEMPLE BYRON

Unblock and connect with the power within.

Experience the qualities of all seven chakras in this powerful one-day inner journey which aims to connect, unblock, balance and energise the power within.

According to yogic philosophy, chakras are subtle vortexes of energy located in different points on the spinal column.

On this retreat, you will connect with the location of each chakra, feel the different energy of each chakra, and tap into the gifts and challenges each chakra offers you.

You will practice yoga asanas (postures), breathing (pranayama), deep conscious relaxation (Yoga Nidra) and meditation designed to help you experience the life force of energy within your body. There will also be time for reflection and creativity – so bring your colouring pencils with you.

By the end of the day, you will have a different, or extended, understanding of the signals of your body and mind. You will understand the communication your body and mind are trying to share with you and you will feel your energy levels uplifted.

Download the flyer for more information.