Start your Day in a Conscious Way

The path forward is only possible through going inwards.

Sadhana, spiritual practice, is a lifelong process. Every day, every hour, every minute carries you forward. There are numerous obstacles, yet persistent daily practice, while feeling guided, brings you forward.

”The one who solely looks inside has an unclouded sight for the things outside.” (Swami Sivananda)

Sadhana, your daily yoga practice, consisting of asanas (postures), pranayama (“breathing practices”), meditation and mantra, will show positive effects in your daily life; as once you do these practices with awareness your consciousness is drawn inside and your perception of the outside world becomes clearer and clearer.

So in the mornings with your yoga practice get ready to give what you have to give to the world while you are opening up to receive what the world wants to give you.

The story about the old man and the pencil

An old man lost his pencil inside of his house but he went outside in the moonlight to look for it. A woman who passed by asked him: “ Good man, what are you searching for here outside?” “I lost my pencil inside the house, but it is dark inside so I am looking for it here outside.”
”Worldly” people are like the old man. They look for satisfaction and their happiness in objects of the material world in which you cannot find real happiness. Look inside, become the master of your mind; you will find the object of your desires in your “atman” your soul, your inner true Self.

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