Tips on how to talk to your family about health

In most families the reason for having a conversation about health is when somebody in the family or close circle of friends got sick. Even in very active and sporty families the conversation about what health really means - apart from the lack of disease, is missing.
From the yogic point of view heatlh is when the body’s functions are smoothly working together: respiratory system, cardio vascular system, endocrine system and digestive system -

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Shaktiprem Blaschke
I have changed my mind

What is the mind and how do I relate to my mind? Do I know my mind at all?
While it is important to be consistent, clear and steadfast in what we do - in how we act in the world, there is also room for movement, room for change. Yoga is really getting to know your mind and on the way you get to know your body, your emotions, your actions and mostly your reactive ways with which you interact.

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Shaktiprem Blaschke
Put an End to Dieting Disappointments

Weight loss is not only a number on the scale. It is about cultivating a healthy lifestyle that fits you. It is aobut developing positive ways to deal with food and understand what your food connection is. If you feel deprived of all they yummy things you ususally reward yourself with, then of course a change in eating habits is very frustrating and doesn’t bring results.

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Shaktiprem Blaschke
Gut-Brain Connection–Myth or Reality?

The gut brain connection is not a joke or a myth - it is true that there is a link between the brain and stomach aches and vice versa. Who hasn’t experienced “nauseous situations" or has been in a situation that made your “stomach turn upside down”? Or the very well know feeling of “butterflies” …

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Shaktiprem Blaschke